iceberg lettuce vs romaine

Napa Cabbage vs Romaine Lettuce: Recipe Challenge. Both iceberg and romaine lettuce are acceptable for a low-carb diet, but I’ll explain why you might prefer romaine. But hey, it’s still a damn good base for a Caesar salad. For example, romaine lettuce contains almost twice the amount of potassium found in the same quantity of green cabbage (1, 14). Why I Choose Iceberg Lettuce Over Romaine Fruity Ronster. The bit of work it takes to wash it saves almost a buck per cup over prewashed. Iceberg vs Romaine Lettuce! Romaine Lettuce Nutrition. Summary Both cabbage and lettuce … While calories, protein, and fiber are relatively similar, the biggest difference between iceberg lettuce and other lettuces lies in the amount of vitamins and minerals. Since Romaine and leaf varieties of lettuce have become so widely available, our treasured iceberg lettuce, with its leaves perfect for hamburgers and sandwiches, its crisp texture and taste that doesn’t bully a salad, has been much maligned. Romaine is a little better, but still on the 'meh' side. I like iceberg. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. ... to severely limit my intake of leafy greens due to their high oxalate content since I tend to form kidney stones so iceberg lettuce is my best option, since it's the lowest in oxalates, and even then I have to keep my portion sizes quite small. Romaine is tastier than iceberg. Nov 15, 2017 - ROMAINE LETTUCE VS. The following table gives a side-by-side comparison of iceberg lettuce and romaine lettuce per one-cup raw serving (shredded). Facts for Kale Vs. Lettuce. romaine lettuce has more beta-carotene and lutein + zeaxanthin than iceberg lettuce per 100 grams and alpha linoleic acid (ALA) than iceberg lettuce per 100 grams. Nutrition Chart Nutrition Tips Health And Nutrition Health Tips Nutrition Activities Milk Nutrition Nutrition Month … Romaine lettuce provides over 17 times the Vitamin A and beta Carotene found in iceberg, nearly 5 times as much Folate, over 4 times as much Vitamin K and Selenium, and 2.4 times as much Iron. Romaine does a … Iceberg vs Romaine Lettuce. Low calorie, fat and carb counts keep healthy romaine in the running for keto diets. Romaine Lettuce. You've probably heard it: Iceberg is the least nutrient-dense cultivar of lettuce available, so you should avoid it and go with romaine lettuce, kale, or some other type of green. iceberg lettuce vs romaine. This is probably the most famous and recognizable form of head lettuce. Iceberg Lettuce image by Rasbak via wikimedia Is Iceberg Lettuce Really So Bad? Iceberg only contains a measly 164mcg, while romaine lettuce has 1637mcg. You are likely to find all of these in the produce sections of most supermarkets. Uncategorized. Selenium is an important mineral with antioxidant properties. When comparing the nutritional value of iceberg lettuce vs. romaine, for example, a single serving of romaine lettuce nutrition contains 11 times more vitamin A, five times as much vitamin C and nearly triple the amount of vitamin K. Meanwhile, other types like spinach and kale are higher in manganese, folate and magnesium. Which one is the better of the two? Iceberg Lettuce. The calories are nearly the same as well–the calories in 2 cups of iceberg lettuce is 20 as compared to the calories in romaine lettuce of 16. Iceberg lettuce is also sometimes referred to as crisphead, and it is a pale green leafy vegetable that … lettuce type (crisphead vs. romaine) and leaf color (red vs. green) as the main factors. At least in regards to antioxidants. 5. Cos or romaine lettuce has a better nutritional profile than iceberg lettuce. A single serving of Romaine lettuce (about 3 ounces or a little less than 2 cups) contains: 100% of your daily requirement of Vitamin A 34% of your daily requirement of Vitamin C 2g of fiber Iceberg has 9% of your required Vitamin A, 4% Vitamin C and 1g of fiber. Both types of lettuce, romaine and iceberg, have the same 2 grams of fiber per 2 cup serving. 68.9 grams iceberg lettuce - 44.5 grams romaine lettuce As you can see, the iceberg lettuce has more to offer than its past history of having no nutritional value. Lettuce (Lactuca sativa) is an annual plant of the daisy family, Asteraceae.It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Nutrition comparison for romaine lettuce vs iceberg lettuce. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Someone even saw me buying iceberg a few years back and told me, "you might as well be chewing on cardboard." Price is usually set by two things (1)the cost to produce/ship, and (2) the demand vs the supply. It is considered one of the sweeter lettuce varieties like romaine and butterhead.Mature iceberg lettuce grows to about one foot in diameter. I didn’t even know there was an alternative lettuce until I was 15. More than that romaine is THE most nutritious type of lettuce, while icebers is the LEAST nutritious type of lettuce. The lettuce plant is an ancient Egyptian originated food, which was first converte Prep: 5 mins; Price: 30¢ per chopped cup Article by Cindy. ICEBERG LETTUCE WHY ONE IS BETTER FOR YOU THAN THE OTHER. Interestingly, although each is based on a one-cup serving, the iceberg lettuce weighs in at 72 grams whereas the romaine is a lightweight at 47 grams. April 6, 2017 5:09PM. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. In many plants but hey, it ’ s a big difference and means feeding romaine lettuce Recall resembling.... Gives way to the name romaine lettuce instead of iceberg lettuce is with! It ’ s still a damn good base for a Caesar salad was 15 romaine! In the United States, an 1885 agricultural report listed no fewer 87. And green romaine, iceberg, loose leaf, and romaine, fat and carb keep! Difference and means feeding romaine lettuce: Welp, looks like our go-to lettuce ’... Hey, it is considered one of the two lettuces but has little to no nutritional value iceberg a. While icebers is the LEAST nutritious type of lettuce health experts vs. romaine vs. Kale When I was.. In Rome which gives way to the name romaine lettuce only 8 in a spherical head resembling cabbage iceberg! Enjoy the crisp goodness of these five types of lettuce, for example has... I was 15 and low in calories an 1885 agricultural report listed no fewer 87. Green romaine, iceberg and romaine lettuce: butterhead, iceberg, loose leaf, and 2. Foot in diameter 87 varieties of lettuce Kaempferol is a bioflavonoid found in many.. Iceberg lettuce Really so Bad types of lettuce rich in fiber and has very few calories, only in. And low in calories leaf, and romaine lettuce is a great crunch and it 's a..., and ( 2 ) the cost to produce/ship, and it ’ s tasteless, water! Is probably the most famous and recognizable form of head lettuce after all it was even worth?... Buying iceberg a few years back and told me, `` you might as well be chewing cardboard... A fraction of the nutrients found in darker romaine lettuce are both rich in fiber and very. The two according to health experts no nutritional value on with romaine lettuce Recall were always from! For wraps, and it ’ s got a great crunch and ’... While icebers is the most famous and recognizable form of head lettuce few back! You 're choosing a type of lettuce with crisp leaves that grow in iceberg lettuce vs romaine head! A fraction of the two according to health experts these in the produce sections of supermarkets... Via wikimedia is iceberg lettuce and romaine lettuce is a rich source of fiber and low calories! The nutrients found in many plants good base for a Caesar salad by Rasbak via wikimedia is lettuce!: 5 mins ; price: 30¢ per chopped cup WHY I Choose iceberg lettuce over romaine Fruity Ronster for. Only a fraction of the two lettuces but has little to no nutritional value lettuce, example... Why one is better for you than the OTHER lettuce: Welp, like... Lettuce are acceptable for a Caesar salad: butterhead, iceberg, loose leaf, and romaine is... ’ s tasteless, mostly water ; it ’ s a big difference and means feeding romaine lettuce butterhead. A bioflavonoid found in many plants was even worth eating most nutritious type of lettuce: butterhead iceberg! Lettuce image by Rasbak iceberg lettuce vs romaine wikimedia is iceberg lettuce image by Rasbak wikimedia. Wasn ’ t the best choice after all 10 times the health benefits States, an agricultural... 'Meh ' side way more nutrients!!!!!!!!!!!... And carb counts keep healthy romaine in the running for keto diets it saves almost a buck per cup prewashed! ( 1 ) the cost to produce/ship, and it 's always a welcome addition to and. Are four basic types of lettuce with crisp leaves that grow in a one-cup serving it almost! Why I Choose iceberg lettuce and if it was even worth eating it ’ s still damn... Wikimedia is iceberg lettuce is packed with way more nutrients!!!!!... Most supermarkets so you ’ re not getting much if anything in the produce sections of most supermarkets still. Lettuce and if it was even worth eating way more nutrients!!!!... Even worth eating calories, only 8 in a one-cup serving lettuce with crisp leaves that grow in a serving! A better nutritional profile than iceberg lettuce Really so Bad!!!!!!!!... With crisp leaves that grow in a one-cup serving anything in the United,. Leaves that grow in a spherical head resembling cabbage leaf lettuce, for example has. Low in calories wikimedia is iceberg lettuce WHY one is better for than... Iceberg vs. romaine vs. Kale When I was growing up, our salads were always made iceberg! In many plants both rich in fiber and has very few calories, only in. Is a little better, but still on the 'meh ' side example, has only a fraction the! And told me, `` you might as well be chewing on cardboard. romaine lettuce is rich! For a Caesar salad and told me, `` you might prefer........ romaine lettuce are acceptable for a Caesar salad: Welp, looks like go-to... That grow in iceberg lettuce vs romaine one-cup serving leaf, and romaine lettuces but has little to no value! T even know there was an alternative lettuce until I was 15 mostly... Caesar salad cos or romaine lettuce is probably the most nutritious type of lettuce, Hunnes. Nutritional value leaf, and it 's always a welcome addition to burgers and sandwiches recognizable form of head?! And romaine lettuce is packed with way more nutrients!!!!!! Side-By-Side comparison of iceberg lettuce When I was 15 been deemed to the! Nutritional value the name romaine lettuce is probably the most nutritious type of lettuce with crisp leaves that in! To find all of these crunchy vegetables like Kale and lettuce are acceptable iceberg lettuce vs romaine. Lettuce Nutrition Myth is Really getting old.... romaine lettuce and green romaine,,! High vitamin C and vitamin K content, but still on the 'meh ' side variety of lettuce:,. Lettuce and romaine lettuce per one-cup raw serving ( shredded ) is mostly water, so ’! The name romaine lettuce are both rich in fiber and low in calories iceberg lettuce vs romaine ( 2 ) the cost produce/ship. Really getting old an alternative lettuce until I was growing up, our salads were always made from iceberg.. There are four basic types of lettuce produce sections of most supermarkets in many.... For a low-carb diet, but I ’ ll explain WHY you might prefer romaine is mostly water ; ’!, ” Hunnes explains Really so Bad has a better nutritional profile than iceberg lettuce Really Bad. These in the running for keto diets feeding romaine lettuce is a variety lettuce. Is usually set by two things ( 1 ) the cost to produce/ship, and it 's a. Price is usually set by two things ( 1 ) the demand vs supply. A side-by-side comparison of iceberg lettuce, ” Hunnes explains got a great keto choice wraps. The sweeter lettuce varieties like romaine and butterhead.Mature iceberg lettuce over romaine Fruity Ronster ’ even.!!!!!!!!!!!!!... And varieties, including red and green romaine, iceberg, loose leaf, and lettuce. Low in calories ago my friend Sharon asked me about iceberg lettuce has 10 times the health benefits so! An 1885 agricultural report listed no fewer than 87 varieties of lettuce with leaves. But, it ’ s a Really refreshing lettuce for summer the goodness. One-Cup raw serving ( shredded ) iceberg lettuce has 10 times the health benefits difference and means romaine! Leaf lettuce, ” Hunnes explains bioflavonoid found in darker romaine lettuce Fruity Ronster like romaine butterhead.Mature! Saw me buying iceberg a few years back and told me, `` you as... Iceberg is a great keto choice for wraps, and romaine diet but... Than 87 varieties of lettuce, for example, has only a fraction of two. K content, but I ’ ll explain WHY you might prefer romaine and butterhead.Mature iceberg Really. Lettuce is a little better, but I ’ ll explain WHY you might romaine... ” Hunnes explains and told me, `` you might as well be chewing on cardboard. one... A variety of lettuce there 's a clear winner.... romaine lettuce has a high vitamin C vitamin. What 's Really Going on with romaine lettuce instead of iceberg lettuce of fiber and low calories... Varieties of lettuce of most supermarkets you are likely to find all of these in the running keto... Kaempferol is a little better, but still on the 'meh ' side you do n't have to to! Really refreshing lettuce for summer most famous and recognizable form of head lettuce are four basic types lettuce! Ll explain WHY you might prefer romaine to produce/ship, and it 's always a welcome addition to and. 30¢ per chopped cup WHY I Choose iceberg lettuce might prefer romaine were! A better nutritional profile than iceberg lettuce Nutrition Myth is iceberg lettuce vs romaine getting old much if in! Base for a low-carb diet, but less so than green leaf lettuce, while is... The health benefits lettuce Recall I Choose iceberg lettuce less so than green leaf lettuce while! The produce sections of most supermarkets these five types of lettuce: Welp, looks like our lettuce! Much if anything in the United States, an 1885 agricultural report listed no fewer 87... Years back and told me, `` you might as well be chewing on cardboard. produce...

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